Want to beat depression? Do what I did – just get a grip!
Depression is a pandemic, so it must have an underlying cause. I suggest it’s this: we have come to see negative emotions as an inconvenience or an illness. And our modern therapy culture is far too ready to give people labels for their distress — labels that make them feel mentally abnormal and unable to help themselves out of their troubles. Many people believe they suffer from ‘depression’ or ‘clinical depression’ simply because they are grieving over one of life’s maulings, don’t know what to do to feel better and think it might help if they had a label for their bad feelings. The label acts like a baby’s dummy or the security blanket of Charlie Brown’s best friend Linus in the Peanuts cartoon — he sucks his thumb and holds it to his ear n times of trouble, though it doesn’t actually serve any useful purpose. This label is not a cure. It might actually demoralise you and prolong the whole bitter episode.